A lot of people go camping (or glamping) as a regular part of their seasonal holidays, and regardless of whether it’s summer or winter, you will find many individuals finding ways to enjoy the great outdoors in various camping grounds and facilities across the UK and Europe. But camping or glamping isn’t just great if you want to share bonding moments and quality time with your friends or family – it’s excellent for your health as well. The mere fact that you are in nature and are breathing in fresh air is already a big deal – but there are other benefits, besides. So why is camping or glamping good for your health? Here, your main questions are answered.
- The merits of fresh, clean air
Most of us live in big, vibrant cities, and although the city atmosphere is all well and good in itself, we can get tired of it too and long for the openness and the beautiful scenery of the countryside. When you go camping or glamping, you can get just that – you can relish the great outdoors and breathe in fresh, clean air for a change. And the benefits are physiological – when you are surrounded by trees (as you often are when you go camping or glamping), your body takes in a lot more nutrients and oxygen. When you take deep breaths while surrounded by trees in the woods or forest, your body benefits from additional serotonin due to all that oxygen. And not only this – when you spend time outdoors and are constantly exposed to clean, fresh air, you may also improve your digestion and your blood pressure and enhance your immune system as well.
- An excellent way to socialise
Of course, you can always go camping or glamping alone, and this is a lot of fun – but if you go camping with a family member or friend, you can enjoy a truly unique and personal experience with them, and it’s an excellent way to socialise. When we spend time with people and socialise, we can effectively feel better, and this can go a long way in extending our lifespan and delaying problems with memory. Apart from the health benefits, developing close friendships and relationships with our loved ones will definitely make our lives more worthwhile.
- Relieve stress
There’s no doubt that camping and glamping are activities that can help relieve stress. This is especially true for glamping because glamping does away with certain discomforts associated with camping, such as cramped and cold bedding and tents, mosquitoes and bugs, and what-not. You can even go glamping using safari tents, and there are now plenty of different models for sale from special manufacturers like Safari Tents UK.
But whether you go camping or glamping, you can decrease your stress levels simply by doing something that you like and are excited to do. We all know how stress can have an impact on our health, and if you go camping or glamping, you can effectively forget about your worries and anxieties for a while and just relax and be distracted by the beauty of nature. Since you are breathing in more oxygen when you are in nature, you can benefit from higher serotonin levels and more managed melatonin levels as well, which contribute to better sleep.
Image attributed to Pixabay.com